hypnotic spells

in a few moments we begin self hypnoses, and naturally start to relax deeply, learning how to go into hypnosis is a skill, and you'll be learning it each time you hear this recording, it's like a dance where my voice will lead you, and you will naturally follow, allowing yourself to go along with the suggestions being made, if you're telling yourself this isn't working, than that indeed is the reason that it isn't working, convincing yourself that it is working, is perhaps the very essence of hypnosis, so now sit comfortably in a chair with your legs uncrossed, feet flat on the floor and your hands resting on your lap, or on you legs, or on the arms of a chair, or lie down and close your eyes, and begin to listen more closely to my voice, while there is no harm in falling asleep, and it indeed indicates that you did relax deeply, it's generally better to stay conscience, and absorb what is being said, in a few moments i'm going to ask you to look up above your head, and to naturally turn to the light, and this way your eyes will be turned strongly upward, and will start to feel strained and grow tired, and i'll begin to count down from five down to one, until the eyes naturally close, so now open your eyes, and turn them upwards to gaze at a spot nearly directly above you, and imagine a point of light shining directly into your eyes, i'm going to count from five down to one, and as i do so your eyes will begin to feel tired and heavy, like they want to close,simply let them close, and now, five, four, three, your eyes are are getting tired, two, eyes are getting very tired, one, i've been having overwhelming, thoughts of sadness and self-harming, my depression's unimpressive, stems from stress, or so they tell me, i'm so fine yeah, uninspired, guess i'm preaching to the choir, pessimistic, narcissistic, introspective, hate required, my obsession with contrition, leave me weak and feeling tired, i'm self-conscience, have no conscience, stay asleep, it's how i'm wired, single serving, i'm self serving, showing signs of drunk behavior, i'm so fucked up, tired of feeling fine, let go, i am on my way, let go