ivan's workout plan

, "how did you change your body? just really working out?", "mmm-hmm", "could you take.?", "i did martial arts a lot and. *karate sound effects*, "could anybody do that? could you take these two here?", "oh, come on, say what you're really thinking", "could you change anybody's body with enough time? seriously", "sure, yeah, definitely. it just takes determination, hard work, and good instruction. "